With January well under way, we are going to talk about a very popular topic on today’s show… WEIGHT REDUCTION!
My guest today, David Medansky is weight reduction expert and the author of Discover Your Thinner Self. There is a lot of misleading information in the weight loss industry, and David works to clarify the TRUTH behind that information.
On today’s show, David gives simple tips to changing your lifestyle and keeping the weight off!
I hope you enjoy today’s show!
You can Subscribe and Listen to the Podcast on Apple Podcasts. And be sure to leave me a Rating and Review!
“Stress is the No. 1 reason that people overeat and gain weight.” – David Medansky
Show Notes:
- How do you lose weight
- Weight loss tips
- What information is misleading about weight loss
- How does HCG work
- What is HCG
- Which drinks make you gain weight
- How can you maintain your weight loss
“What neurolinguistic programming teaches us is that it takes six weeks to change an old habit to a new habit. So what happens is, once you get to that 6 week mark you’ll either break through and keep doing the habit, or you’ll revert back to your old habit and old routine.” – David Medansky
3 Foods that you should never eat:
- Colas (Coke is the worst)
- High-fructose corn syrup
- Olean or Olestra (common in fat-free foods)
Links Mentioned:
- Learn more about The compound effect – daren hardy
- Get a copy of Discover Your Thinner Self: A Common-Sense Approach for a Slimmer, by David Medansky
- Connect with David Medansky:
Youtube | Twitter | Discover Your Thinner Self
“Most of the stuff that people are hospitalized for can all be avoided.” – David Medansky
