Most Americans wake-up on a weekday and dread going to work. On today’s show, I talk with Gayle Van Gils about her book Happier at Work: The Power of Love to Transform the Workplace.
Gayle is mindfulness teacher, business consultant, and executive coach. She is the founder of the consulting, training and coaching company Transform Your Culture, and is a senior meditation teacher in the Shambhala Buddhist lineage.
Gayle has an MBA from the Anderson School at UCLA, and is a certified instructor of Search Inside Yourself – the mindfulness and emotional intelligence training developed and proven at Google. She also holds a certification as a Barrett Values Center consultant.
On today’s show Gayle talks with us about mindfulness and how to be happier at work. I think you’ll love hearing from her!
You can Subscribe and Listen to the Podcast on Apple Podcasts. And be sure to leave me a Rating and Review!
“When we feel fear, we feel closed down… shut down, and our heart feels tight, right? And the opposite of that is that our heart opens when we care, when we love, when we feel.” – Gayle Van Gils
Show Notes:
- How to like your job
- Why happiness in the workplace is important
- What is mindfulness
- How can mindfulness affect your happiness
- What does love feel like
- How can you perpetuate love
“The worst thing that we can do and the easiest thing that we can do is just complain to other people.” – Gayle Van Gils
Links Mentioned:
- Get a copy of Happier at Work: The Power of Love to Transform the Workplace by Gayle Van Gils
- Learn more about Gayle’s company Transform Your Culture
- Connect with Gayle Van Gils:
Facebook | Twitter | Transform Your Culture
“When you’re grounded you feel your own heart and you feel other people’s hearts, and then you can have genuine communication.” – Gayle Van Gils
