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Terry Bahat onThe Rant with Baeth Davis

On today’s show, Amazon’s International Bestselling Author and weight loss coach, Terry Bahat, joins me to talk about how YOU can get fit and why you should get off social media.

Terry’s bestselling book is called Fit Mind, Fab Body: No Diet Weight Loss for Busy Women. After working with women in the Israeli army, she decided to work with busy, overweight women, who are stressed, tired, and overworked.

Listen in to the show to hear Terry talk about some of her success stories and how and why social media takes a negative toll on women.

You can Subscribe and Listen to the Podcast on Apple Podcasts. And be sure to leave me a Rating and Review!

The Rant with Baeth Apple Podcasts Logo

“Transformation is possible, but it is not instant.” – Terry Bahat

Show Notes:

  • Why you should get off social media
  • How to lose weight
  • Why Terry doesn’t talk about diets or calories
  • How mentality affects your body
  • Weight loss success stories
  • How it’s possible to be who you want to be

“To create a fitness change, all you need is 30 minutes four times a week… that makes two hours a week!” – Terry Bahat

Links Mentioned:

“Don’t wait until it’s too late. Don’t wait another day, another week, another month, another year to be the best version of yourself possible. Because your body is where you’re going to live for the rest of your life.” – Terry Bahat

David Medansky on The Rant with Baeth Davis

With January well under way, we are going to talk about a very popular topic on today’s show… WEIGHT REDUCTION!

My guest today, David Medansky is weight reduction expert and the author of Discover Your Thinner Self. There is a lot of misleading information in the weight loss industry, and David works to clarify the TRUTH behind that information.

On today’s show, David gives simple tips to changing your lifestyle and keeping the weight off!

I hope you enjoy today’s show!

You can Subscribe and Listen to the Podcast on Apple Podcasts. And be sure to leave me a Rating and Review!

The Rant with Baeth Apple Podcasts Logo

“Stress is the No. 1 reason that people overeat and gain weight.” – David Medansky

Show Notes:

  • How do you lose weight
  • Weight loss tips
  • What information is misleading about weight loss
  • How does HCG work
  • What is HCG
  • Which drinks make you gain weight
  • How can you maintain your weight loss

“What neurolinguistic programming teaches us is that it takes six weeks to change an old habit to a new habit. So what happens is, once you get to that 6 week mark you’ll either break through and keep doing the habit, or you’ll revert back to your old habit and old routine.” – David Medansky

3 Foods that you should never eat:

  1. Colas (Coke is the worst)
  2. High-fructose corn syrup
  3. Olean or Olestra (common in fat-free foods)

Links Mentioned:

 Youtube | Twitter | Discover Your Thinner Self

“Most of the stuff that people are hospitalized for can all be avoided.” – David Medansky